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Relationship psychologists and counsellors often suggest writing down everything you feel in a letter but not actually sending it, as an effective way to process your emotions.
It's actually a repackaging of a talk given 8 years ago.
Eckhart mentions the newly elected President Obama in his early remarks thus dating the talk.
Spiritual teacher and author Eckhart Tolle was born in Germany and educated at the Universities of London and Cambridge.
At the age of twenty-nine a profound inner transformation radically changed the course of his life.